EGG WHITE BITE RECIPE: 3 cups egg whites Salt and pepper to taste 1/2 cup cottage cheese 1/2 cup shredded mozzarella -blend together- Either add to pitcher or bottom of muffin cups chopped spinach and roasted red pepper Add filled muffin cups to a 9x13 pan Fill the pan with water up to halfway on your muffin cups! Bake at 350 degrees for 40 min